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★ 삶이란 지나고 보면 ★

젊음도
흘러가는 세월 속으로
떠나가 버리고
추억 속에 잠자듯
소식 없는 친구들이
그리워진다.

서럽게 흔들리는
그리움 너머로
보고 싶던 얼굴도
하나둘 사라져 간다.

잠시도
멈출 수 없는 것만 같아
숨 막히도록
바쁘게 살았는데
어느 사이에
황혼에 빛이 다가온 것이
너무나 안타까울 뿐이다.

흘러가는
세월에 휘감겨서
온 몸으로 맞부딪히며
살아왔는데
벌써 끝이
보이기 시작한다.

휘몰아치는
생존의 소용돌이 속을
필사적으로 빠져나왔는데
뜨거웠던 열정도
온도를 내려놓는다.

삶이란
지나고 보면
너무나 빠르게 지나가는
한순간이기에
남은 세월에
애착이 간다.

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월(月)
월요일은 달처럼 살아야 합니다. 달은 컴컴한 어두운 밤을 비춰 주는 역할을 합니다.

화(火)
화요일은 불을 조심해야 합니다. 수많은 공덕이라도 마음에 불을 한 번 일으키게 되면 그 동안 쌓아온 공덕이 모두 타버리게 됩니다.

수(水)
수요일은 인생을 물처럼 살아 가리라고 다짐하는 날입니다. 물은 갈 길을 찾아서 쉬지 않고 흘러갑니다. 하지만 언제나 낮은 곳을 택해가지 높은 곳으로 가는 법이 없습니다. 항상 사람은 물처럼 고개 숙이고, 남의 말을 존중하고 ,어질고, 순한 자세를 가져야 합니다.

목(木)
목요일은 나무처럼 살아야 합니다. 한 그루 나무가 커서 그늘이 되고, 기둥이 되듯, 그 집안의 기둥이 되고, 그 나라의 기둥이 되고,대들보가 될 수 있는 사람이 되기 위해 노력합니다.

금(金)
금요일은 천금같이 말을 할 줄 알아야 합니다. 똑 같은 말을 하더라도 남에게 상처주고, 섭섭하고, 괴로운 말, 죄 짓는 말을 하지 말고, 가치 있고, 진솔하고 정직한 말을 해야 합니다.

(土)
토요일은 흙과 같이 마음을 써야합니다. 아무리 더러운 똥, 오줌이라도 덮어주고 용서해 주는 흙과 같이 마음을 써야 합니다.

일(日)
태양입니다. 저 밝은 태양은 두 가지 공덕을 가지고 있습니다. 그 하나는 만물을 성숙 시켜 주는 일입니다. 여름에 태양이 없으면 곡식이 익지 않습니다. 냉혈 동물들이 되어서는 안 됩니다. 따뜻한 기운과 밝은 태양의 모습처럼 항상 우리도 따뜻한 마음가짐과 밝은 표정으로 살아야 합니다.

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화는 모든 불행의 근원이다.
화를 안고 사는것은 독을 안고 사는것과 같다.

화는 타인과의 관계를 고통스럽게 하며
인생의 많은 문을 닫게한다.

따라서 화를 다스릴때
우리는 미움, 시기, 절망과 같은 감정에서
자유로와진다.

타인과의 사이에 얽혀있는 모든 매듭을 풀고
진정한 행복을 얻을 수 있다.

우리의 마음은 밭이다.

그안에는 기쁨과 사랑, 즐거움과 희망과
긍정의 씨앗이 있는가 하면
미움, 절망, 좌절, 시기, 두려움과 같은
부정의 씨앗도 있다.

어떤 씨앗에 물을 주어 꽃을 피울지는
자신의 의지에 달렸다.

사람은 누구나 행복하기 위해 태어났다.
그러나 실제로 행복을 만끽하면서 사는 사람은 드물다.

행복한 사람과 그렇지 않은 사람은
표정에서 알 수 있다.

행복한 사람은 늘 미소짓고
그렇지 않은 사람은 얼굴을 찌푸리며 찡그리고 있다.

그렇다면 우리는 왜 화를 내는 것일까?
무엇이 우리를 화나게 하는 것일까?

시기, 절망, 미움, 두려움 등은 모두
마음을 고통스럽게 하는 독이다.
이 독은 하나로 묶어 '화anger' 이다.

마음속에서 화를 해독하지 못하면
우리는 절대로 행복해질 수 없다.

화는 평상시 우리 마음속에 숨겨져 있다.
그러나 외부로 부터 자극을 받으면
갑작스레 마음 한가득 퍼진다.

화는 예기치 못한 큰일에서 올 때가 있지만
대개는 일상에서 부딪히는 자잘한 문제에서 온다.

따라서 화를 다스릴 때 마다
우리는 일상에서 잃어버린 작은 행복들을
다시금 찾을 수 있다.

화를 다스리기 위해 유용한 도구가 있다.

의식적인 호흡, 의식적으로 걷기, 화를 끌어안기,
나의 내면과 대화하기...등

이러한 도구들을 사용하면
우리는 마음속에 화가 일어날 때 마다
현명하게 대처할 수 있다.

우리는 자신이 가진 부정적인 씨앗이 아닌
긍정적인 씨앗에 물을 주려고 노력해야 한다.

이것이 바로
자신의 마음을 다스리는 평화의 길이며
행복을 만드는 법칙이다.

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그대를 생각하면
마음이 따뜻해집니다

그대를 만나
얼굴만 보고 있어도
마음이 편안해집니다

그대는 내 삶에
잔잔히 사랑이 흐르게 하는
힘이 있습니다

그대를 기다리고만 있어도 좋고
만나면 오랫동안 같이
속삭이고만 싶습니다

마주 바라보고만 있어도 좋고
영화를 보아도 좋고
한잔의 커피에도 행복해지고
거리를 같이 걸어도 편한 사람입니다

멀리 있어도 가까이 있는 듯 느껴지고
가까이 있어도 부담을 주지 않고
언제나 힘이 되어주고
쓸데없는 걱정은 하지 않아도 됩니다

한도 끝도 없이 이어지는 이야기속에
잔잔한 웃음을 짓게 하고
만나면 편안한 마음에
시간이 흘러가는 속도를 잊도록
즐겁게 만들어 줍니다

그대는 순하고 착해
내 남은 사랑을 다 쏟아 사랑하고픈 사람
나의 소중한 것을 이루게 해주기에
만나면 만날수록 편안합니다

그대는 내 삶에
잔잔한 정겨움이 흐르게 하는
힘이 있습니다

글내용으로

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1. 누구를 욕했는데 그사실을 모르는 그 사람이
나에게 따뜻한 말을 전한다. 엄청 미안하다.
복수는 이렇게 하는것이다. 사랑으로.


2. 논쟁은 무슨일이 있어도 피하세요.
결론이 나오지 않을뿐만 아니라 상처투성이로 끝나게
되요. 또 누구를 설득하려고 하지 마세요.
왜 좋은지 설명은 할수있어도 말안에 강요가 들어가면 설득 당하지 않습니다.


3. 결혼은 사랑하는 이유말고 다른 이유가 있어서
결혼을 하게되면 그 다른이유때문에 나중에
갈라선다. 장담한다!


4. 누가 내욕을 하면 가장 현명한 처리방법은 나를 팍 낮추는 거에요.
내가 30초만 존심버리고 낮추어서 아이고 죄송합니다
하면 그 다음은 없어요. 그런데 왜 그러냐고 따지면
꼬리에 꼬리를 물고 싸우면서 마음 고생합니다.


5. 나의 일에 대한 비평을 나에 대한 비판으로 생각하시고
가슴 아퍼하지 마세요.
그사람이 나에 대해 알아봤자 얼마나 알겠습니까?
정말로 다양한 모습을 가지고 있는 나를 몇마디
말로 규정되도록 허락하지마세요.


6. 나를 둘러싼 헛소문을 내가
그안에 들어가서 정리하려고 하지마세요.
헛소문은 2개월만 지나면 진실이 어느정도 밝혀집니다.
내가 정리하려고 하면 오히려 오해를 살수가 있고
굳이 해명하려고 하면 유머를 사용하세요.


7. 내가 싫어하는 타입의 사람이 어떤 큰 모임에 가면
꼭 한두명은 있는것은 당연한 거에요.
사람마다 타고난 카르마(업)가 다른데 어떻게 다 좋을수 있겠어요?
그런가 보다 하고 그냥 넘어가면 됩니다.


8. 마음을 다쳤을때 보복심을 일으키면 내 고통만 보입니다.
그 대신 스스로를 진정시키고 내면의 자비빛을
일깨워 상대를 이해해보려고 선택했을때
남에게 고통을 준 상대도 결국 고통을 받고 있는 것이 보이게 됩니다.


9. 나를 향해 이러쿵 저러쿵 하는 말들을
적당히 무시하고 사는 법을 익혀요.
일일이 다 마음쓰면 불행합니다.
행복해지고 싶으면 다른사람이 나에 대해
어떻게 생각하는지 걱정할 시간에 나 하고 싶은거 하세요.


10. 나에게 솔직해져 보세요.
도대체 무엇이 나를 행복하게 하는지.
사회에서 일반적으로 정해놓은 성공의 기준말고 내안에서 뭘 원하는지.
그것을 성공의 기준으로 해서 내가 주도하는 삶을 사세요.

글내용으로

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항상 부정적인 사람과
항상 긍정적인 사람은
시작이 다르고 끝이 다르다.

부정에는 부정적 마음으로 시작되어
부정의 얼굴 표정이 나오고
부정의 말이 나오며
부정의 행동이 나오게 된다.

결과적으로 부정하는 삶은
부정적인 결과를 낳는다.

긍정에는 긍정하는 마음으로 시작되어
긍정의 얼굴표정이 나오고
긍정의 말이 나오며
긍정의 행동이 나오게 된다.

결과적으로 긍정하는 삶은
긍정적인 결과를 낳는다.

성공하고 싶은가?

지긋지긋한 가난에서 벗어나
경제적 독립과 시간의 자유를 누리고 싶다면
절대 좋지 않은 감정표현을
입밖에 내지 않아야 하며,
남을 헐뜯고 시기 질투하지 말며,
해보지도 않고 안된다는 식의
부정적 마인드를 쓰레기통에 버려라.

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